Trail Running and Health Coaching

CroBar – GathrFoods

Danish origine Christine Spliid from is the "mother" of CroBar, the insect based energy fuel made from quality ingredients and of course crickets. She is an endurance runner, travels a lot and superbly enthusiast about healthy, unconventional food. We can definitely say... Continue Reading →


Starting from now, each week, I am going to test out 1 insect based nutritional brand. Today, let me introduce you the UK based EATGRUB ! The idea came up to two friends in 2013 when they promised themselves and a kickstarter... Continue Reading →

Why shouldn’t we eat beans ?

Legumes and pulses are often associated with bloating, gas, explosive toilet experiences and misdigestion in general. This was my take on them too, so while I was not totally avoiding them, I ate stews and chilly beans not more often... Continue Reading →

Insects in (Sports)Nutrition

Insects are eaten word wide, period. Accidentally, as a snack, as part of a main meal or as a necessity for daily survival. In the so called 'modern' society (western nations), mostly crickets, grasshoppers, mealworms and their flours are used... Continue Reading →

Free Biohacks: Cold

Intro What the hell is a Biohack you might ask ? I quiet dislike to use the term Biohack as it became a real cliché. It is just a now trendy self-expression expression, that yeah, I am a Biohacker. I would describe it this... Continue Reading →

Gut Healing Foods

Topic of my heart. Why ? As an endurance athlete, regardless of what sport you do, triathlon, ultra running, trail racing, alpinisme, rock climbing, arctic expeditions, we must eat, we must digest, we must recover. If your digestive system doesn't... Continue Reading →

End of year performances 2016

After my DNF in September's Ultra event (UTCAM145), I took the necessary two weeks off to recover, before jumping into a proper training cycle. What I needed is more likely a mental boost, than muscular recovery. This is another subject, but despite... Continue Reading →

HIIT High intensity interval training fraud

If you were into fitness / business, HIIT training might have already hit you. This is nothing new, we have already been doing it since kinder-garden to university. Jumping jacks, following holla hoop, skipping rope and bear crawls in the... Continue Reading →

Stimium MC3 – Citrulline Malate

  Citrulline-Malate is the main compound in Stimium. I will try to explain this, on an understandable way, so let’s start with malate. Malate Malate, a chemical compound found in small quantities in apples, is an important part of... Continue Reading →

Powered by

Up ↑