In the title you can read “Ultra-endurance” ! As a coach and as an athlete, in the last decade I […]
Tor Des Geants W9 – June 11th to 17th
This time I am not writing a day by day timeline in a blog like fashion. There was one major […]
Efficacious Recovery: Cycling + fasting, meat, bone-broth, sardines, collagen and all gelatinous substances
Last weekend’s race just destroyed me. It was brutal. 65km with D+3500m of elevation gain. Very rocky with a bone-marrow […]
Tor Des Geants W8 – June 4th to 10th
June Week of epic recovery and some light work. Increasing mobility time, yoga, cutting back running time and volume. Adding […]
Tor Des Geants W7 – May 28th to June 3rd
“If you can look up, you can get up !” The goal of of the week is to recover. To […]
Clay – Runner’s Cure !
Why ? It is so freckin’ cheap and so madly efficient that every body should use it in athletic communities. […]
Ultrarunning – Building Confidence
Knowledge is a key factor for self-confidence. Learn, read, write, express yourself. Interact with people, exchange ideas, get into healthy disputes.
Get your hydration, nutrition sleep right, and your brains chemical balance will bring that motivation on the front !