I already posted 3 videos on youtube, about endurance nutrition. This is going to be a regular thing, as I have been interested in this subject all my life. I have been studying it rigorously every single day, I am looking for questions, answers and I am not afraid to test out anything, regardless how ludicrous it sounds. We are going to discuss whole foods, special whole foods, some supplements, nutritional strategies, like fasting, stacking up certain supplements, nutritional periodisation, sugar trickling, fat utilisation, of course hydration and more.
If you had any questions, doubts, controversial but building comments or can come up with a complete contra-science article, I am open to a great debate and discussion, so please leave a comment on the videos or articles on this blog, but you can also send me a message if needed help, coaching or basically anything !