After I drank my 1,5L morning green juice (1L celery, apple, lemon, beetroot + 0,5L purified water) to keep on […]
Carb loading rambling
Favorite quote of the day from Anonymus: Those who have’t totally dialled in their life-style, including diet, hydration, sleep, have […]
The runner’s foot health
Grounding In general, health starts with your feet. This is the only part of your body what is in constant […]
Bont Vaypor and Riot MTB
Bont Cycling shoes review – Vaypor and Riot MTB I have been using the Bont Vaypor for over a year […]
My understanding of depression !
I am not a doctor. This is not a medical advice. I worked with a couple of athletes with problems […]
Testez votre performance aérobie régulièrement !
Comment pouvons-nous s’assurer que nous avançons avec notre santé et notre sport ? Comment pouvons-nous régulièrement nous tester pour être […]
Paleo Butternut Recipe
I hate these catchy titles. Actually it is just a roasted pumpkin served with some love. Not even a pumpkin, […]